Does Your Child Have Growing Pains?

August 13, 2024

By: Morgan Kiser PT, DPT

We've all experienced "growing pains": discomfort or soreness in legs, arms, or other areas experienced predominantly during childhood. While they can be quite uncomfortable, "growing pains" are totally normal. Here are a few fun ways to help alleviate some of the aches and pains that come with growing!

STRETCHING

Stretching is a fun way to help your child understand how their muscles can move! Try doing each stretch in the illustrations below. Do them 3 times for 20-30 seconds each. Jump in and do these stretches along with your child for added fun!

YOGA

Try adding yoga poses into your child’s daily routine! There are some good examples above and below (in dark blue text) to try. Practice the poses daily at least 3 times each, maintaining 10-30 seconds. Set a timer on your phone to ensure you're achieving a deep stretch.

Massage

Massage your child's lower legs, such as the quads, calves, and hamstrings before bed. You can use your hands or a foam roller for about 20–30 seconds in each area; repeat 3x. Foam rollers can be purchased almost anywhere and are available in different sizes. Store the roller near your child's bed so you both remember to massage before they're off to sleep!

warm baths or hot packs

Applying warm or cool packs to your child's legs can help calm symptoms, too. Another tip: try adding Epsom Salt to a bath, and allow your child to soak for 15-20 minutes. Salves containing menthol can also offer relief.

How we can help

If your child is having pain that doesn't seem to go away, a physical therapist may be able to help! Give us a call at 859-353-3666 to get your child scheduled for a physical therapy evaluation.

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All locations are OPEN today! If you’re still snowed in and can’t jump back into your sessions in-person, therapists are always available via telehealth 💻🐷 #hoggtherapy #occupationaltherapy #physicaltherapy #speechtherapy
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Playing grocery store during speech therapy this morning! 🐣🍅🍉🐷 #hoggtherapypediatrics #speechtherapy
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Enjoying a Christmas puzzle during OT! 🎄❤️💚🤍 #occupationaltherapy #hoggtherapypediatrics #sweaterweather
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Thank you for coming to our Peanuts Open Gym last week! We had so much fun!!
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Stopped to chat with these friends in the waiting room yesterday. The Christmas spirit (and their enthusiasm for Pokémon) was contagious! 😊🎄🎅❤️💚 What’s your favorite thing about the holiday season?
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“Knock knock…” ✊🏠 “Who’s there?” Playing house, or practicing words and phrases? 💬 How about both?! #speechtherapy #playlearnachieve
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Sometimes, overcoming obstacles around eating looks just like playing with your food 😉🍟🍗 This friend’s OT has been working with him in feeding therapy to help him get used to foods he’s unfamiliar with. Most importantly, they’re having FUN! #feedingtherapy #occupationaltherapy #hoggtherapyfeedingclinic
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Our Peanuts Open Gym is coming up next Friday, December 6th at Hogg Therapy’s Lexington Clinic! Kiddos are invited to come play, color, and watch the Charlie Brown Christmas movie! This event is open to the public, but please register (link in bio). 🎄🛝🐷 #thingstodoinlex #hoggtherapy #hoggtherapypediatrics #lexingtonky
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Putting those fine motor skills to work during Occupational Therapy! 🐷🙌 #playlearnachieve #occupationaltherapy #hoggtherapypediatrics #hoggtherapy
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🍌🍓🍍🌽 Starting solids can be scary and messy. Hogg Therapy Pediatric’s feeding clinic can help you and your little meet your goals. Whether that is overcoming picky eating, transitioning from breast or bottle to solids, or struggling with anxiety around the mess. Come let us help grow your little one. 💙💖 #occupationaltherapy #feedingtherapy #hoggtherapy #hoggtherapyfeedingclinic #hoggtherapypediatrics
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Our monthly Lego Group meets next Thursday at our Richmond clinic! Sign up to join at the link in our bio 🐷🧱🎉 #hoggtherapypediatrics #hoggtherapy
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Swinging is a great way to work on regulating our vestibular/movement system, and this was the first day this friend was comfortable swinging! Little bro is along for the ride 👍😊💙 #occupationaltherapy #hoggtherapypediatrics #hoggtherapy
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Join us on Friday, December 6th for a Peanuts Open Gym at Hogg Therapy’s Lexington Clinic! Kiddos are invited to come play, color, and watch the Charlie Brown Christmas movie! 🎄 See you there! This event is open to the public, but please register at the link in our bio or on the Facebook event page so we can ensure we have enough supplies! 🐷 #hoggtherapypediatrics #thingstodoinlex
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We’ve had so much fun during Thanksgiving Theme Week! 🦃🥧🧡🐷 All clinics will be closed next Thursday, Nov. 28 for Thanksgiving, with regular hours resuming Friday 🕰️ #hoggtherapy #occupationaltherapy #physicaltherapy #speechtherapy #lexingtonky #bereaky #richmondky
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Playing Pop the Pig during Speech Therapy and practicing saying our colors, utilizing sign, and counting 🐷😊🍔 #speechtherapy #hoggtherapy #hoggtherapypediatrics
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Just a pretty princess building her castle! 🧱👑🏰 #occupationaltherapy #playlearnachieve #hoggtherapy
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Happy NP Week! We are so grateful for all the awesome Nurse Practitioners that serve our community. We appreciate you and the impact that you make! 🩺👏 #hoggtherapy #nursepractitioner
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Practicing saying our colors in speech therapy! #hoggtherapy #hoggtherapypediatrics #speechtherapy #playlearnachieve
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📢 We have immediate openings for Occupational & Physical Therapy, along with after-school Speech Therapy spots available! With clinics in Berea, Lexington, and Richmond, we’re easy to find and are happy to serve a large area of Kentucky. Give us a call at (859) 353-3666 to learn more! 🐷#hoggtherapy #hoggtherapypediatrics #physicaltherapy #occupationaltherapy #speechtherapy
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Getting silly in PT! 😂🤣🤪 #physicaltherapy #hoggtherapy #hoggtherapypediatrics
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Leadership Madison County stopped by on Tuesday to learn more about Hogg Therapy 📝🐷 Here are some snapshots of the group making their way through an obstacle course set up by one of our therapists! Thank you for visiting our clinic! #leadershipmadisoncounty #hoggtherapypediatrics #physicaltherapy #occupationaltherapy #speechtherapy #fieldtrip
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Big bubbles and big smiles for this little guy! 🫧😄#playlearnachieve #physicaltherapy #hoggtherapy #hoggtherapypediatrics
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We’re hosting a special Thanksgiving-themed theme week complete with games, activities, and more at all Hogg Therapy locations the week of November 18th. It’s going to be so much fun! 🦃🥧🌽 #hoggtherapypediatrics #hoggtherapy
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Beep beep! When you can’t decide between drawing and taking the Finding Dory car for a spin, you choose both! This friend is on a roll!! 🚗🚙☺️ #hoggtherapy #hoggtherapypediatrics
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Happy Veterans Day! 🇺🇸 We are thankful to our veterans for their service and their sacrifice! ❤️🤍💙 #hoggtherapy #hoggtherapypediatrics
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Join us for Lego Group TONIGHT at our Richmond clinic!! 🧱☺️🐷 #hoggtherapy #lego
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Does Halloween have to be over?! 🎃👻🧡🐷 #insideout #hoggtherapy #workhardplayhard #physicaltherapy #occupationaltherapy #speechtherapy #hoggtherapypediatrics
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Congratulations to our October punch card winners 🐷🙌☺️ Remember to get those punches each month to be entered to win a prize! #hoggtherapy #physicaltherapy #occupationaltherapy #speechtherapy #pediatrictherapy
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This friend is cooking up something delicious during speech therapy! #playlearnachieve #hoggtherapy #hoggtherapypediatrics #speechtherapy
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Join us for Lego Group this Thursday night at our Richmond location! It’s always so much fun! 🧱#hoggtherapy #hoggtherapypediatrics #lego #playlearnachieve
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Happy Halloween from Hogg Therapy! We hope you’re having as much fun during Spooky Season as we are!! ☺️🎃👻🦇🐷 #hoggtherapy #hoggtherapypediatrics #physicaltherapy #occupationaltherapy #speechtherapy #bereaky #richmondky #lexingtonky
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Catching up on some reading during physical therapy earlier today 📖😉 More theme week pictures coming soon! 💀🎃👻🐷 #hoggtherapy #hoggtherapypediatrics #physicaltherapy #reading
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Halloween Theme Week continues! So many great costumes so far! 🎃👻❤️🐷 #hoggtherapy #halloween #halloweencostumes #physicaltherapy #occupationaltherapy #speechtherapy
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It’s Halloween Theme Week at Hogg Therapy! 🎃💀👻🦇🐷 This friend dressed up as his therapist, Mr. Jacob! We think he nailed it 🥹🥼 🩶 #hoggtherapy #physicaltherapy #hoggtherapypediatrics #halloween
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